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hypertension-friendly Vegetables
204 recipes
Easy
Gebratene Aubergine (Breaded Eggplant)
435 kcal
10g
35 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Rotkohl: Red Cabbage with Apples
235 kcal
3g
110 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Calabacitas (Mexican Zucchini)
367 kcal
14g
35 min
Easy
Piperies me Feta
441 kcal
19g
40 min
Easy
Papas a la mexicana
233 kcal
5g
40 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Sicilian Caponata
519 kcal
6g
70 min
Easy
Greek Roasted Cauliflower
282 kcal
7g
45 min
Easy
French Style Broad Beans with Bacon
329 kcal
24g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Roasted Sweet Potatoes with Thyme
271 kcal
4g
45 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Rajas Poblanas
376 kcal
8g
35 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
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hypertension-friendly French Vegetables
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable