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hypertension-friendly under 300 kcal Recipes
455 recipes
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Strawberry Frozen Yogurt
258 kcal
4g
60 min
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
American Tomato Soup
232 kcal
5g
45 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Sangría
245 kcal
1g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable