hypertension-friendly under 300 kcal Recipes

455 recipes

Japanese Silken Tofu Salad
Easy

Japanese Silken Tofu Salad

223 kcal
16g
15 min
Mizuna Salad with Sesame
Easy

Mizuna Salad with Sesame

81 kcal
2g
15 min
Garlic Bread
Easy

Garlic Bread

284 kcal
3g
20 min
Steamed Prawns with Garlic
Medium

Steamed Prawns with Garlic

240 kcal
13g
28 min
Traditional Dalgona
Medium

Traditional Dalgona

200 kcal
0g
10 min
Papalote (Roasted Salsa and Totopos)
Easy

Papalote (Roasted Salsa and Totopos)

288 kcal
5g
30 min
Banderillas
Easy

Banderillas

170 kcal
7g
15 min
Greek Roasted Cauliflower
Easy

Greek Roasted Cauliflower

282 kcal
7g
45 min
Tomato Raita
Easy

Tomato Raita

130 kcal
5g
15 min
Fresh Vegetable Platter
Easy

Fresh Vegetable Platter

160 kcal
5g
25 min
Gochugaru Radish Salad (Mu Saengchae)
Easy

Gochugaru Radish Salad (Mu Saengchae)

120 kcal
3g
20 min
Betarabi (Korean Beetroot Salad)
Easy

Betarabi (Korean Beetroot Salad)

151 kcal
4g
20 min
Yasai Itame
Easy

Yasai Itame

136 kcal
3g
20 min
Rotkohl: Red Cabbage with Apples
Easy

Rotkohl: Red Cabbage with Apples

235 kcal
3g
110 min
Wafu Salad
Easy

Wafu Salad

169 kcal
3g
15 min
Fondant Potatoes
Easy

Fondant Potatoes

285 kcal
6g
50 min
Ginger Sautéed Shrimp
Easy

Ginger Sautéed Shrimp

268 kcal
31g
25 min
Salsa Fresca
Easy

Salsa Fresca

43 kcal
2g
15 min
Mizu Yokan
Easy

Mizu Yokan

133 kcal
3g
20 min
Garlic Gambas
Easy

Garlic Gambas

295 kcal
33g
20 min
Papas a la mexicana
Easy

Papas a la mexicana

233 kcal
5g
40 min
Chinese-style Fish Balls
Medium

Chinese-style Fish Balls

219 kcal
26g
35 min
Tea-Smoked Soy Tofu
Medium

Tea-Smoked Soy Tofu

265 kcal
22g
65 min
Spring Onion Vinaigrette
Easy

Spring Onion Vinaigrette

168 kcal
1g
18 min

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