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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Creamy Gemüsepfanne
277 kcal
5g
45 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Apple Compote with Cider and Cinnamon
224 kcal
1g
40 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Classic French Mushroom Velouté
265 kcal
9g
40 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Easy
Homemade Smoky BBQ Sauce
237 kcal
3g
35 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable