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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Melitzanosalata
187 kcal
2g
60 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Easy
Old-Fashioned Baked Beans
245 kcal
13g
260 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Medium
Vegetable Jalfrezi
206 kcal
4g
35 min
Easy
Vietnamese Garlic and Fish Sauce Zucchini Sauté
112 kcal
3g
16 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Roasted Sweet Potatoes with Thyme
271 kcal
4g
45 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Creamy Gemüsepfanne
277 kcal
5g
45 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Red Wine Poached Peaches with Spices
294 kcal
3g
40 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable