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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Easy
Butterfly Cakes
188 kcal
2g
40 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Easy
Onion Confit
171 kcal
2g
60 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Easy
Plum Dipping Sauce
155 kcal
1g
60 min
Medium
Shrimp Spring Rolls
236 kcal
13g
50 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Glazed Vegetable Sticks with Butter
162 kcal
3g
35 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Easy
Mushroom Fricassée
287 kcal
7g
35 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Roasted Celeriac with Butter and Caraway
119 kcal
2g
65 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable