hypertension-friendly under 300 kcal Recipes

455 recipes

Mushroom Sauce
Easy

Mushroom Sauce

209 kcal
4g
35 min
Wok Stir-fried Seafood
Medium

Wok Stir-fried Seafood

271 kcal
33g
30 min
Gyeran-jjim
Medium

Gyeran-jjim

204 kcal
17g
25 min
Vietnamese Beef and Mushroom Rolls
Medium

Vietnamese Beef and Mushroom Rolls

222 kcal
24g
30 min
Orange Shrimp
Easy

Orange Shrimp

274 kcal
31g
25 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Tandoori Mushrooms
Easy

Tandoori Mushrooms

167 kcal
6g
35 min
Greek-Style Cumin Carrots
Easy

Greek-Style Cumin Carrots

122 kcal
2g
35 min
Plum Dipping Sauce
Easy

Plum Dipping Sauce

155 kcal
1g
60 min
Fresh fruit soup with mint
Easy

Fresh fruit soup with mint

254 kcal
4g
25 min
Onion Confit
Easy

Onion Confit

171 kcal
2g
60 min
Chive Yogurt Dip
Easy

Chive Yogurt Dip

175 kcal
3g
10 min
Bhindi Do Pyaza
Medium

Bhindi Do Pyaza

208 kcal
5g
45 min
Green Beans with Mint
Easy

Green Beans with Mint

201 kcal
4g
45 min
Hot and Sour Soup
Medium

Hot and Sour Soup

183 kcal
15g
35 min
Marinated Chicken Bites
Easy

Marinated Chicken Bites

256 kcal
22g
25 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Butter Braised Fennel
Easy

Butter Braised Fennel

124 kcal
3g
55 min
Shrimp Salteado
Easy

Shrimp Salteado

271 kcal
32g
25 min
Steamed Broccoli
Easy

Steamed Broccoli

120 kcal
6g
13 min
Mixed Ceviche
Medium

Mixed Ceviche

288 kcal
38g
40 min
Fresh Herb Ranch Dressing
Easy

Fresh Herb Ranch Dressing

177 kcal
3g
15 min
Soy Sauce Tofu
Easy

Soy Sauce Tofu

286 kcal
17g
25 min

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