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hypertension-friendly under 300 kcal Recipes
455 recipes
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Medium
Vegetable Cutlet
293 kcal
7g
45 min
Easy
Roasted Peppers
187 kcal
2g
45 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Bánh Bông Lan (Vietnamese Sponge Cake)
210 kcal
6g
70 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Tandoori Aloo
278 kcal
7g
40 min
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Easy
Egg Curry
287 kcal
13g
50 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable