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hypertension-friendly Starters
265 recipes
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Pork and Chinese Cabbage Jiaozi
750 kcal
28g
60 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Portuguese Pork Pâté
405 kcal
17g
35 min
Medium
French Onion Soup Gratinée
931 kcal
31g
80 min
Hard
Traditional Poultry Galantine
680 kcal
47g
150 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Medium
Lamb Mante
593 kcal
24g
70 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
Shrimp Spring Rolls
236 kcal
13g
50 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Medium
Comté Cheese Gougères
565 kcal
22g
45 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Easy
Fried Avocado
610 kcal
11g
20 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Medium
Bò bía
379 kcal
11g
60 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
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hypertension-friendly French Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable