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hypertension-friendly Starters
265 recipes
Easy
American Tomato Soup
232 kcal
5g
45 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Easy
Vegetable Pâté with Parmesan and Basil
278 kcal
12g
75 min
Medium
Buckwheat Blinis with Caviar
574 kcal
19g
85 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Revithosoupa
818 kcal
27g
105 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Medium
Pork and Crunchy Vegetable Spring Rolls
998 kcal
17g
50 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
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hypertension-friendly French Starters
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable