Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
hypertension-friendly Starches
128 recipes
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Potato Gnocchi
531 kcal
12g
70 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Medium
Pan-Seared Rösti
351 kcal
11g
45 min
Easy
Portuguese Cabbage Rice
426 kcal
8g
35 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Greek-style Olive Rice
445 kcal
7g
35 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Easy
Refried beans
526 kcal
26g
95 min
Medium
Traditional Wheat Tortillas
618 kcal
11g
70 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Dauphinoise Potatoes
650 kcal
13g
95 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Medium
Cheese Naan
533 kcal
17g
30 min
Medium
Saffron Tahdig
1079 kcal
19g
70 min
Easy
Vermicelli Rice
534 kcal
13g
35 min
Easy
Patatas Alioli
635 kcal
6g
35 min
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min