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hypertension-friendly Spanish Recipes
185 recipes
Easy
Spanish-Style Artichokes with Vinaigrette
273 kcal
4g
55 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Bacalaitos
572 kcal
46g
35 min
Easy
San Sebastian Cheesecake
725 kcal
20g
60 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Caramelized onions
196 kcal
2g
70 min
Medium
Onion Tortilla
705 kcal
14g
60 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Traditional Churros
453 kcal
6g
30 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Roasted Peppers
308 kcal
3g
60 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
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in less than 45 min
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high protein
under 300 kcal
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