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hypertension-friendly Snacks
164 recipes
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Medium
Msemen
517 kcal
9g
60 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
Easy
Almond Biscotti
377 kcal
9g
55 min
Easy
Pasta de té
541 kcal
6g
37 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Plum Dipping Sauce
155 kcal
1g
60 min
Medium
Gukhwajeon (Chrysanthemum Flower Pancakes)
316 kcal
5g
35 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Medium
Buckwheat Blinis
625 kcal
30g
100 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Medium
Traditional Croustillons
825 kcal
12g
35 min
Easy
Masala Peanuts
815 kcal
19g
25 min
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hypertension-friendly American Snacks
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable