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hypertension-friendly Portuguese Recipes
120 recipes
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Medium
Carne Assada
1144 kcal
67g
170 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Portuguese Sweet Potato Cake
375 kcal
7g
70 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Portuguese Carrot Cake
638 kcal
9g
65 min
Easy
Bolo de Fruta
687 kcal
10g
70 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bolo Rei (Portuguese King Cake)
588 kcal
12g
75 min
Medium
Portuguese Pear Tart
435 kcal
3g
70 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable