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hypertension-friendly Portuguese Recipes
120 recipes
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Easy
Portuguese Pork Pâté
405 kcal
17g
35 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Easy
Bolo de remédio
483 kcal
8g
65 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Caldo Verde
482 kcal
16g
60 min
Easy
Portuguese Carrot Cake
638 kcal
9g
65 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Medium
Portuguese Pear Tart
435 kcal
3g
70 min
Medium
Queijadas de Sintra
654 kcal
22g
65 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Easy
Bolo de Bolacha
565 kcal
6g
40 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
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under 300 kcal
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