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hypertension-friendly Portuguese Recipes
120 recipes
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Easy
Sopa de Cação
617 kcal
55g
35 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Portuguese Apple Tart
309 kcal
3g
55 min
Medium
Pimentos Recheados
651 kcal
18g
70 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Medium
Bolo Rei (Portuguese King Cake)
588 kcal
12g
75 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Carne Assada
1144 kcal
67g
170 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Peixe à Brás
869 kcal
92g
60 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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