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hypertension-friendly Portuguese Recipes
120 recipes
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Bolo de Bolacha
565 kcal
6g
40 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Easy
Portuguese Apple Tart
309 kcal
3g
55 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Bolo de nozes
493 kcal
10g
65 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
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under 300 kcal
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