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hypertension-friendly light Recipes
1289 recipes
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Spiced Fruits in Syrup
252 kcal
1g
40 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Eggplant Chips
494 kcal
5g
35 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Easy
Grilled Corn on the Cob with Smoked Butter
310 kcal
7g
25 min
Medium
Pão de ló
317 kcal
11g
55 min
Medium
French-style Samosas
485 kcal
17g
45 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Easy
Savory pancakes with lardons and comte cheese
442 kcal
20g
30 min
Easy
Coconut Macaroons
484 kcal
7g
35 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Hard
Artisanal Salchichón
350 kcal
17g
60 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Medium
Traditional Rosemary Focaccia
387 kcal
8g
45 min
Medium
Peanut Brittle
281 kcal
4g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable