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hypertension-friendly light Recipes
1289 recipes
Easy
Rosemary Roasted Potatoes
302 kcal
4g
60 min
Easy
Chermoula Eggs
229 kcal
8g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Medium
Mastic Ice Cream (Kaimaki)
308 kcal
5g
35 min
Easy
Portuguese Braised Cabbage with Chorizo
357 kcal
14g
55 min
Easy
Roman-style Potatoes
314 kcal
4g
55 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Garlic Butter Prawns
341 kcal
34g
25 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Kartoffelsalat
321 kcal
9g
45 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Creamy Hummus
254 kcal
8g
30 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Easy
Buttered Kohlrabi
156 kcal
4g
35 min
Easy
Coconut Chocolate Cereal Bars
84 kcal
2g
40 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable