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hypertension-friendly light Recipes
1289 recipes
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Beef Yaki Shabu
315 kcal
21g
20 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Cactus Salad (Ensalada de Nopales)
256 kcal
7g
35 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
German Potato Salad
356 kcal
5g
45 min
Easy
Greek Style Rice Pilaf
402 kcal
8g
30 min
Easy
Greek Lemon and Oregano Chicken Sauté
418 kcal
37g
35 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
German Fried Potatoes (Bratkartoffeln)
421 kcal
12g
45 min
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Liver and Onions
382 kcal
32g
40 min
Medium
Traditional Chicken Korma
424 kcal
36g
60 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable