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hypertension-friendly light Recipes
1289 recipes
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Sarlat-style Potatoes
450 kcal
8g
60 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Korean Baumkuchen
350 kcal
6g
65 min
Easy
Spiced Lentils Dal Style
332 kcal
19g
40 min
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Vegetable Pulao
445 kcal
9g
45 min
Medium
Homemade Roti
488 kcal
10g
35 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Htipiti
317 kcal
10g
45 min
Medium
Tunisian Style Octopus
461 kcal
35g
100 min
Medium
Fresh Fruit Tart
471 kcal
11g
60 min
Medium
Fresh Fruit Tart
471 kcal
10g
65 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Easy
Chermoula Potatoes
318 kcal
5g
40 min
Easy
Thai Beetroot Cake
343 kcal
6g
65 min
Medium
Garlic and Cilantro Butter Naan
396 kcal
9g
35 min
Easy
Fruit Raita
265 kcal
6g
15 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Honey and Ghee Asida
469 kcal
8g
35 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable