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hypertension-friendly light Recipes
1289 recipes
Easy
Beef with Basil
365 kcal
27g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Peach Cobbler
442 kcal
5g
70 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Calabacitas (Mexican Zucchini)
367 kcal
14g
35 min
Easy
Rizogalo
333 kcal
8g
40 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Italian Raspberry Mascarpone Cake
463 kcal
9g
65 min
Easy
Greek Roasted Cauliflower
282 kcal
7g
45 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Corn Pudding
414 kcal
10g
60 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Okra with Tomato
208 kcal
5g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable