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hypertension-friendly light Recipes
1289 recipes
Medium
Erizos de Mar (Stuffed Sea Urchins)
429 kcal
22g
55 min
Medium
Steamed Pork and Shrimp Dumplings
325 kcal
23g
55 min
Easy
Rotkohl: Red Cabbage with Apples
235 kcal
3g
110 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Tomato Soup
313 kcal
5g
65 min
Easy
Fondant Potatoes
285 kcal
6g
50 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Piperies me Feta
441 kcal
19g
40 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Greek Zucchini Velouté
360 kcal
11g
40 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Beef with Basil
365 kcal
27g
25 min
Easy
Moist Citrus Cake
466 kcal
7g
60 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable