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hypertension-friendly Korean Recipes
147 recipes
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Injeolmi (Korean Rice Cakes)
554 kcal
19g
60 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
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in less than 45 min
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high protein
under 300 kcal
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