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hypertension-friendly high protein Recipes
1020 recipes
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Greek-style Eggplant Gratin
970 kcal
50g
100 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Easy
Fish Tacos
836 kcal
42g
30 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Medium
Loukaniko
889 kcal
48g
60 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Chicken Flautas
984 kcal
42g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable