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hypertension-friendly high protein Recipes
1020 recipes
Medium
Burgos Morcilla
747 kcal
41g
105 min
Medium
Traditional Rabbit Stew
903 kcal
76g
120 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Hard
Peking Duck
1038 kcal
115g
135 min
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Medium
Chirashi Don
745 kcal
46g
50 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Ricotta and Spinach Ravioli
759 kcal
31g
55 min
Medium
Arancini di Riso with Ragù
1690 kcal
50g
85 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Beef Stew
651 kcal
43g
175 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Kefta with Eggs
580 kcal
42g
50 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Medium
Chicken Chasseur
878 kcal
65g
65 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable