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hypertension-friendly high protein Recipes
1020 recipes
Medium
Chicken Cacciatore
629 kcal
38g
70 min
Easy
Traditional French Green Lentils
554 kcal
35g
65 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Easy
Orecchiette al Sugo
835 kcal
37g
65 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Medium
Adjaruli Khachapuri
1473 kcal
75g
50 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Hard
Peking Duck
1038 kcal
115g
135 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Greek Fish Phyllo Pie
700 kcal
48g
75 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Traditional Bratwurst
731 kcal
50g
75 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable