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hypertension-friendly Full meals
825 recipes
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Savory Clafoutis with Bacon and Mushrooms
560 kcal
29g
50 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
Medium
Bún mắm
1316 kcal
34g
105 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Medium
Pissaladière
858 kcal
21g
90 min
Medium
Mapo Tofu
359 kcal
23g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable