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hypertension-friendly Full meals
825 recipes
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Vegetable Curry with Coconut Milk
673 kcal
19g
55 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Easy
Savory Greek Bread Pudding
785 kcal
36g
65 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Vegetable Cheddar Gratin
512 kcal
23g
50 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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