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hypertension-friendly Chinese Recipes
185 recipes
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Vegetable Tempura
304 kcal
6g
35 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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