FoodCraft
RecipesPricing
LoginSign up

vegan osteoporosis-friendly Japanese Recipes

37 recipes

Kashiwamochi
Medium

Kashiwamochi

407 kcal
11g
100 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Cinnamon Yatsuhashi
Medium

Cinnamon Yatsuhashi

424 kcal
12g
40 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Zenzai
Easy

Zenzai

591 kcal
17g
75 min
Traditional Strawberry Mochi
Medium

Traditional Strawberry Mochi

915 kcal
23g
85 min
Ichigo Daifuku
Medium

Ichigo Daifuku

336 kcal
5g
35 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Mitarashi Kushi Dango
Medium

Mitarashi Kushi Dango

488 kcal
8g
35 min
← Previous2 / 2Next →

Also explore

vegan diabetes-friendly Japanese Recipesvegan cardiovascular Japanese Recipesvegan cholesterol-lowering Japanese Recipesvegan renal-friendly Japanese Recipesvegan hypertension-friendly Japanese Recipes

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

FoodCraft

Your nutrition, simplified

Product

  • Recipes
  • Nutrition tools
  • Comparisons
  • Guides
  • Insights
  • Premium

Company

  • About
  • Ambassador program
  • Privacy policy
  • Terms of use

Contact

  • hello@foodcraft.app
© 2026 FoodCraft. All rights reserved1% for the climate