in less than 45 min vegan osteoporosis-friendly Recipes

160 recipes

Five-Spice Green Lentils
Easy

Five-Spice Green Lentils

372 kcal
20g
35 min
Traditional Bhel Puri
Easy

Traditional Bhel Puri

657 kcal
20g
40 min
Chana Chaat
Easy

Chana Chaat

552 kcal
27g
35 min
Whole Wheat Roti
Medium

Whole Wheat Roti

561 kcal
15g
35 min
Mexican-style Almond Stuffed Dates
Easy

Mexican-style Almond Stuffed Dates

264 kcal
6g
20 min
Stir-fried Kale with Garlic and Chili
Easy

Stir-fried Kale with Garlic and Chili

270 kcal
9g
15 min
Vermicelli Upma
Easy

Vermicelli Upma

481 kcal
11g
30 min
Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min
Cinnamon Yatsuhashi
Medium

Cinnamon Yatsuhashi

424 kcal
12g
40 min
Dubu Jorim
Easy

Dubu Jorim

323 kcal
22g
25 min
Tomato Salad
Easy

Tomato Salad

144 kcal
1g
15 min
Ichigo Daifuku
Medium

Ichigo Daifuku

336 kcal
5g
35 min
Black Sesame Soup
Easy

Black Sesame Soup

590 kcal
15g
35 min
Soy Sauce Tofu
Easy

Soy Sauce Tofu

286 kcal
17g
25 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Chinese-style Marinated Vegetables
Easy

Chinese-style Marinated Vegetables

132 kcal
3g
20 min
Lemon Bulgur with Fresh Herbs
Easy

Lemon Bulgur with Fresh Herbs

344 kcal
7g
25 min
Bhindi Do Pyaza
Medium

Bhindi Do Pyaza

208 kcal
5g
45 min
Bhindi Masala
Medium

Bhindi Masala

232 kcal
5g
45 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Vegetable Quinoa
Easy

Vegetable Quinoa

340 kcal
10g
35 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Vegan Smoked Tofu and Paprika Burger
Medium

Vegan Smoked Tofu and Paprika Burger

462 kcal
23g
40 min

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