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in less than 45 min vegan osteoporosis-friendly Recipes
160 recipes
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Semolina Halva with Orange and Cinnamon
828 kcal
11g
40 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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