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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Seared Scallops
380 kcal
51g
15 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Easy
Cardamom Coconut Barfi
599 kcal
8g
35 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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