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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Pistachio Ice Cream
594 kcal
17g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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