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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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