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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Pasta Primavera
663 kcal
22g
35 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Egg and Chips
606 kcal
21g
45 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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