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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Medium
Traditional Flammekueche
627 kcal
20g
35 min
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Leche Frita
352 kcal
9g
35 min
Medium
Chili Paneer
595 kcal
24g
35 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Easy
Banh Dua
506 kcal
7g
45 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Reuben Sandwich
1114 kcal
52g
25 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Palak Chaat
369 kcal
15g
35 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
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in less than 45 min
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under 300 kcal
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