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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Mhalabia
362 kcal
10g
25 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Corned Beef Hash
367 kcal
23g
40 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
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in less than 45 min
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