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in less than 45 min osteoporosis-friendly Recipes
1174 recipes
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Spinach Artichoke Dip
440 kcal
21g
40 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Mango Burfi
610 kcal
19g
40 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Leek Risotto
950 kcal
21g
40 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
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in less than 45 min
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