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in less than 45 min mediterranean diabetes-friendly Recipes
754 recipes
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Vietnamese Noodle Broth
419 kcal
13g
40 min
Medium
Idli
361 kcal
12g
45 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Greek-Style Cumin Carrots
122 kcal
2g
35 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Potato Latkes
531 kcal
10g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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