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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Baccalà Mantecato
1329 kcal
112g
40 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Easy
Reibekuchen
534 kcal
10g
40 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Greek Zucchini Velouté
360 kcal
11g
40 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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