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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Sweet Khlia with Dates and Almonds
764 kcal
8g
35 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Medium
Dahi Puri
624 kcal
23g
40 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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