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in less than 45 min mediterranean Japanese Recipes

107 recipes

Prepare Mediterranean Japanese dishes in no time. The Kushi Dango with Mitarashi Sauce and the Crab Chirashi combine flavors and speed. These 42 recipes offer a unique culinary experience in less than 45 minutes.

Buri Nabe Yellowtail Hot Pot
Medium

Buri Nabe Yellowtail Hot Pot

724 kcal
79g
35 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Mitarashi Kushi Dango
Medium

Mitarashi Kushi Dango

488 kcal
8g
35 min
Nasu Yaki: Miso-Glazed Eggplant
Easy

Nasu Yaki: Miso-Glazed Eggplant

177 kcal
4g
40 min
Kabocha no nimono
Easy

Kabocha no nimono

80 kcal
3g
30 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Miso Nasu
Easy

Miso Nasu

381 kcal
6g
25 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
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  • high protein
  • under 300 kcal

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  • freezable

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