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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Kartoffelpuffer
543 kcal
10g
35 min
Easy
Mexican Rice
417 kcal
9g
35 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Creamy Gemüsepfanne
277 kcal
5g
45 min
Medium
Homemade French Fries
445 kcal
5g
35 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Medium
Traditional Ghee Paratha
443 kcal
8g
35 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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