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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Potato Wedges
147 kcal
4g
40 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Greek Style Rice Pilaf
402 kcal
8g
30 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Medium
Duck with Orange Sauce
609 kcal
39g
40 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Buttered Kohlrabi
156 kcal
4g
35 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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