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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Creamy Hummus
254 kcal
8g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Coconut Chocolate Cereal Bars
84 kcal
2g
40 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Buttered Kohlrabi
156 kcal
4g
35 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Spanish Garlic Cauliflower
167 kcal
2g
35 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable