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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Medium
Dahi Puri
624 kcal
23g
40 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Thin Strawberry and Mint Tartlets
276 kcal
4g
35 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Ghee Rice
885 kcal
17g
35 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Easy
Coconut Pulao
836 kcal
14g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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