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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Hazelnut Dacquoise
398 kcal
9g
45 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Glazed Vegetable Sticks with Butter
162 kcal
3g
35 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Butterfly Cakes
188 kcal
2g
40 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable