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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Vegetable Bulgur Side Dish
334 kcal
10g
35 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Lavash Bread
339 kcal
8g
35 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Medium
Coffee Mousse Cake
335 kcal
9g
42 min
Easy
Tarta de Chocolate
641 kcal
8g
40 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable