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in less than 45 min mediterranean anti-inflammatory Recipes
206 recipes
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Sepia a la Plancha
264 kcal
33g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable