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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Cacik
218 kcal
4g
15 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable