in less than 45 min keto osteoporosis-friendly Recipes

396 recipes

Italian Omelette
Easy

Italian Omelette

582 kcal
38g
25 min
Creamed Spinach
Easy

Creamed Spinach

282 kcal
9g
30 min
Hake Koskera Style
Medium

Hake Koskera Style

436 kcal
44g
35 min
Homemade Mortar Pesto
Easy

Homemade Mortar Pesto

345 kcal
6g
17 min
Garlic Butter Cajun Shrimp
Easy

Garlic Butter Cajun Shrimp

396 kcal
32g
25 min
Sesame Kefta
Easy

Sesame Kefta

634 kcal
16g
30 min
Pla Nung Manao
Medium

Pla Nung Manao

304 kcal
51g
30 min
Pork Khorovats
Easy

Pork Khorovats

724 kcal
52g
45 min
Tud Mun Pla
Medium

Tud Mun Pla

318 kcal
25g
35 min
Yaki Niku
Easy

Yaki Niku

316 kcal
24g
20 min
Sogogi Jeyuk (Spicy Korean Beef)
Easy

Sogogi Jeyuk (Spicy Korean Beef)

447 kcal
36g
30 min
Pescadillas a la Espalda
Medium

Pescadillas a la Espalda

308 kcal
36g
25 min
Baked Sea Bass with Aromatics
Easy

Baked Sea Bass with Aromatics

486 kcal
59g
40 min
Pad Pak Ruam Mit
Easy

Pad Pak Ruam Mit

240 kcal
19g
25 min
Radish Saengchae
Easy

Radish Saengchae

139 kcal
3g
17 min
Scallops Gratin with White Wine Sauce
Medium

Scallops Gratin with White Wine Sauce

491 kcal
54g
35 min
Yaki Dofu
Easy

Yaki Dofu

275 kcal
17g
35 min
Fish en Papillote with Spring Vegetables
Easy

Fish en Papillote with Spring Vegetables

251 kcal
30g
35 min
Sausage and Broccoli Rabe
Easy

Sausage and Broccoli Rabe

611 kcal
42g
40 min
Yakitori Skewers
Easy

Yakitori Skewers

331 kcal
18g
35 min
Italian-Style Hard-Boiled Eggs
Easy

Italian-Style Hard-Boiled Eggs

321 kcal
17g
30 min
Chinese-style Curry Tofu
Easy

Chinese-style Curry Tofu

501 kcal
20g
35 min
Grilled Fish Tikka
Medium

Grilled Fish Tikka

291 kcal
31g
30 min
Japanese Tofu Salad
Easy

Japanese Tofu Salad

259 kcal
18g
20 min

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