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in less than 45 min keto hypertension-friendly Recipes
593 recipes
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
French Style Broad Beans with Bacon
329 kcal
24g
35 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Caprese Salad
290 kcal
12g
15 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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