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in less than 45 min hypertension-friendly Recipes
1533 recipes
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
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in less than 45 min
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