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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Roasted Feta with Honey and Walnuts
715 kcal
23g
20 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable